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How slowing down can be a powerful way of feeling more fulfilled

“Doing a huge number of things doesn’t mean you’re getting anything meaningful done.” Leo Babauta We live in a fast paced world and it’s hard not to get caught up in the frenzy of doing. There are many demands on our time and attention, and a kind of glorification in being busy. When I reflect on […]

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Hayfever relief and prevention

Until I became a homeopath I didn’t really know much about hayfever. I’d heard the term and knew it was something that affected people in the spring and summertime. During my homeopathy training I learned how effective homeopathy can be at treating the symptoms of hayfever. I also learned about strategies and tips for preventing […]

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Taking care of your emotional wellbeing

Feeling well emotionally means we can respond positively to life and cope with whatever life throws at us. It requires a bit of investment, as eating well and exercise does for our physical wellbeing. When we’re busy and stressed we don’t always remember to look after ourselves emotionally. We don’t always get warning signs like […]